Hello!
I’m excited to share this week’s messages and energies for a couple of reasons. First, I think the card/plant aesthetic is extra pretty and spring-like this week.
I’m READY for some spring energy…been ready since Feb 1st 😂😂
AND, I get a chance to share another amazing tool with you:
Shift! 10 Mini-Meditations to Help You Manage your Emotions and Inspire New Energy
What is it?
In Emily’s own words, here’s what’s up:
Do you ever …
Feel stagnant, but want to tap into your creativity?
Want to share, but feel nervous to use your voice?
Feel sad, but are unsure how to honor and express that feeling?
Every emotion rises for a reason. You can honor the emotion you are experiencing and not get stuck there. . . Shift! exists to help you with the transition.
These 10 mini-meditations are a unique way to engage with your body, through specific energy centers, and begin to shift your emotions into a space that feels manageable and empowering.
This bundle provides you 10 specific short meditations, dedicated to helping you both honor your feelings and shift them into a new energy flow. Each meditation has a corresponding worksheet for little bit of extra reflection and support.
Emily Hall is an Energy and Intuition coach and teacher. She provides her clients and audiences with a pathway and confidence in Listening to the Voice of their Body.
To check out Shift for yourself click the link!
Now for the cards! Have a beautiful week ;)
Natalie
PS: I like sharing cool things that amazing people make that seem like a good fit for this audience. You don’t have to pay me or anything. So if you’ve got something cool to share, send me a note and I’ll let you know if it’s a good fit!
Take a few centering breaths, then choose a card BEFORE scrolling down
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one
Knight of Pentacles
Have you been working non-stop at something and feel like you’re not getting anywhere? Maybe you’re bored or doubting that it will every actually get finished?
Or maybe you’ve been trying really hard for a result—a certain response from a person in your life, evidence that your diet is working, whatever—but it feels like nothing is working?
All your hard work WILL pay off if you stay the course.
It is within reach. Yes.
But be sure that you’re also taking a little time away to recharge, too. If things start to really move along you want to have the energy to rise up and meet the next challenge.
You totally got this.
two
Seven of Cups
Is there such a thing as too much choice?
Yep.
And it can paralyze us mentally from taking the next step. Maybe it’s something huge like deciding where to move or who to date. Or something as small as which kind of snack bar flavor should I buy?
So. Many. Snack bars.
The Seven of Cups recognizes that you have a lot of different paths you could take right now. That’s why it’s incredibly important that you take a moment to go inward and shut out the noise and listen to what feels right.
Get out of your own way (ie, overthinking) and let your feelings guide you.
Okay, maybe the snack bar decision doesn’t have to be so profound. But for the sake of example, when you are overwhelmed by indecision, take some time to quietly weigh your options, write them down, and pay attention to how you feel when you consider each one.
Your answer is there.
three
Nine of Swords
This is me giving you a virtual hug via this message. *hug*…extra long hug.
You’ve had a LOT coming at you the past few months, which means that inner voice that likes to say awful things has more ammunition than ever.
Sound familiar?
I need to stop…
If I could only…
I should start…
Why do I always…
This is not the life I…
I suck.
Typically, when the nasty self-talk gets air time we try to make it disappear with poor choices. Too much eating or drinking. Shopping. Drugs. You get it.
Today is the day you give yourself a break for getting through to RIGHT NOW. You did it. You’re here. You are enough.
Give yourself a little grace and a lot of love. Especially the parts of yourself you feel most upset or disappointed about. That love is a healing balm. You’ll see.
I had such a strong pull to card #3. Now I see why. 🥰